Archive for December 31, 2009

• Recent Posts

  • Better Health Through Hypochondria
  • No Man’s Land
  • DNS
  • Toronto Yonge Street 10K
  • Harry’s Spring Run-Off 8K
  • Mystery Shoes
  • San Ysidro Trail
  • Missing Out
  • Romero Canyon Road
  • Cracked Rib

• Tags

  anterior compartment syndrome cold cross-training cycling excuses fartlek fractures Glassell Park hail hamstring hills hip bursitis illness injury ITB lateral knee pain long long run Los Angeles nutrition posterior tibial tendinitis pronation races rain recovery rehab running partners Santa Barbara shoes snow swimming Takoma Park tempo Toronto tracking trails training plans UCSB Washington DC what to wear why run WTF?

• Personal Records

  full . 4:12
  half . 1:44
  10M . 80:26
  15K . 93:48
  10K . 51:31
  5K . 24:28

• Favourite Gear

  Mizuno Wave Elixir shoes
  Inov-8 Roclite 275 GTX shoes
  Smartwool socks
  Pearl Izumi arm warmers
  Salomon Advanced Skin S-Lab hydration pack

• Elsewhere

  

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